Class Descriptions

All classes are 60 mins and include a warm up and a cooldown as well as modifications are level ups for each if needed.

Please take any class at your own pace. You know your body best. Let Erikka Know prior to any class if you have an injury or need modifications for certain moves. (ie - bad knees, and do not want to jump)

•  Reb3l™ Groove: HIIT style dance cardio class that utilizes night club style choreography aligned with Top 40 music. Gritty, bold, sexy moves.

•  SHiNE™ Dance Fitness: HIIT style dance cardio with Ballet, Hip Hop and Jazz inspired choreography set to Pop, Top 40's a Retro Music.

•  UPLIFT™ Strength Training: utilizes light to medium hand weights, booty bands, resistance bands, booty balls for full body weight training workout. Core work, balance work and upper and lower body muscle groups trained. Full body workout. Set to Tops 40's, POP and Retro Music.

•  Zumba™ Dance Fitness: HIIT style dance cardio class set to Salsa, Cumbia, Reggaton, Merenque, Tango, Soca, Pop, Hip Hop, Bachata, Latin Fusion, Arabic Fusion, CHA CHA, Dembow and more!!
•  Zumba™ Step -uses same music style as Zumba™ while utilizing a Step platform.

•  Coming Soon! FLY™ dance Fitness -HIIT style HIP HOP cardio dance fitness.

Please connect with Erikka initially prior to first visit. Studio is only open during class schedule. Classes max out at 20 participants per class time. So it is important to be reserved to a class prior to coming.

All classes are booked through our Wellness Living program. Erikka will register you for your complimentary intro class with your name, cell phone, email address and an emergency contact. You will need to sign an online waiver prior to coming to the studio for the first time.